Prep: 20 mins
Cook: 40 mins
4 to 6
Mashed Potato With Kale & Green Onions
Elevate your mashed potatoes with the nutritious and flavorful addition of kale and green onions. Creamy mashed potatoes are mixed with finely chopped kale, which adds a subtle earthiness, and green onions for a fresh, vibrant taste. This dish combines the comfort of classic mashed potatoes with the added benefits of leafy greens, making it a perfect side dish for any meal. Serve it alongside roasted meats or as part of a vegetarian spread. Enjoy the delightful combination of creamy, savory, and fresh flavors in every bite of mashed potato with kale and green onions!
1 kg brushed potatoes, peeled and cut into 5cm pieces
200g kale (about 4-5 stems)
200ml hot reduced fat milk
60g butter or margarine
2 green onions (shallots), trimmed and thinly sliced
STEP 1 Place potatoes into a large saucepan, cover with water and season with salt. Bring to the boil over medium-high heat then reduce heat and gently boil for 20-25 minutes until tender. Drain and set aside in a colander for 2-3 minutes to dry. Meanwhile, wash kale, remove leaves from stems and shred leaves. Place chopped leaves into a microwave safe dish, cover and microwave on high for 2-3 minutes until tender. Drain and set aside. Return potatoes to the saucepan and mash until smooth.
STEP 2 Combine hot milk and butter or margarine. Gradually, add to potato mash, beating with a wooden spoon until light and fluffy. Stir through kale and green onions. Season to salt and pepper to taste and serve.
Nutritional Facts
Kale: High in vitamins A, C, and K; supports immune, skin, and bone health. Rich in antioxidants, fiber, and minerals like calcium and iron; promotes digestion and overall well-being.
Tips and Tricks
- Mashed Potato with Kale and Green Onions: Select creamy potatoes and fresh kale for a hearty side dish. Substitute kale with spinach for a milder flavor.
