Prep: 20 mins
Cook: 80 mins
4
Carrot, kumara & cauliflower rojan josh curry
Indulge in a flavorful carrot, kumara, and cauliflower rojan josh curry. Tender vegetables simmered in a rich and aromatic rojan josh sauce, bursting with traditional Indian spices. This hearty and comforting curry is perfect for a cozy dinner, served with rice or naan for a complete meal that's sure to satisfy.
1 brown onion, cut into thin wedges
350g kumara (orange sweet potato), peeled and cut into 3-4cm pieces
1⁄3 cup Rogan Josh curry paste
1⁄4 cauliflower, trimmed and cut into bite-sized florets
400g can diced tomatoes
400g can chickpeas
1 cup reduced fat coconut cream
50g baby spinach leaves
125g mini roma tomatoes, halved lengthways
Steamed basmati rice, mango chutney and mint leaves, to serve
STEP 1 Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, for 3 minutes. Stir in kumara and carrots and cook, stirring often, for 5 minutes. Add curry paste and cook, stirring, for 2 minutes. Add cauliflower and canned tomatoes. Cover and bring to the boil. Reduce heat and simmer, stirring occasionally, for 30 minutes.
STEP 2 Add chickpeas and coconut cream. Cover and simmer, stirring occasionally, over low heat for 30 minutes. Stir in spinach and mini roma tomatoes. Cook for 5 minutes. Spoon into a serving bowl. Serve with basmati rice, mango chutney and fresh mint leaves.
Nutritional Facts
Carrots: High in beta carotene (vitamin A), fiber, and antioxidants.
Kumara (sweet potato): Rich in vitamins A and C, and fiber.
Cauliflower: Provides fiber, vitamins C and K, and antioxidants.
Tips and Tricks
Opt for vibrant, firm carrots and sweet kumara for a hearty curry. Substitute cauliflower with broccoli for a similar texture.
