
Prep: 20 mins
Cook: 10 mins
4
Chilli & coriander sauce with salmon
Experience the fiery zest of Chilli and Coriander Sauce with Salmon. Succulent salmon fillets are elevated by a vibrant sauce featuring spicy chili and aromatic coriander. This tantalizing dish offers a perfect balance of heat and freshness, creating a memorable culinary experience that's sure to impress. Enjoy the bold flavors and delicate textures with each delectable bite.
4 thick (about 175g each) Atlantic salmon fillets (skin on)
Olive oil cooking spray
2 Lebanese cucumbers, thinly sliced lengthways
100g baby Asian salad leaves
CHILLI & CORIANDER SAUCE (MAKES 1 CUP)
4 long red chillies (about 80g), deseeded
2 small red chillies, deseeded
1⁄3 cup lime juice
1 cup firmly-packed coriander leaves
2 tbs fish sauce
1⁄4 cup caster sugar
STEP 1 To make chilli & coriander sauce, combine all ingredients in a food processor. Process until evenly chopped. Set aside.
STEP 2 Heat a large greased non-stick frying pan or barbecue plate over medium heat. Spray salmon with oil and season with salt and pepper. Cook salmon for 4-5 minutes each side until just cooked through (or cooked to your liking depending on thickness).
STEP 3 Toss cucumbers and salad greens in a bowl. Serve salmon with salad and chilli and coriander sauce.
Nutritional Facts
Chilli: Contains vitamin C and capsaicin.
Coriander: Rich in vitamins A and C.
Salmon: High in protein and omega-3 fatty acids.
Tips and Tricks
Opt for fresh coriander and spicy chillies for a zesty sauce. Substitute salmon with trout or sea bass for a different fish option.