Prep: 20 mins
Cook: 50 mins
4
Chinese roasted Dutch carrots & chicken
Savor the simplicity of Chinese roasted Dutch carrots and chicken. Tender chicken paired with caramelized Dutch carrots, roasted to perfection with aromatic Chinese spices. This dish offers a delightful balance of flavors and textures, making it a comforting and satisfying meal for any occasion. Enjoy the rich, savory goodness of this easy-to-make dish!
4 (about 350g each) chicken marylands
2 bunches Dutch carrots, washed, trimmed and peeled
5 green onions (shallots), cut into 5cm pieces
2 bunches baby bok choy, trimmed and halved lengthways
Steamed jasmine rice, to serve
Chinese roasting sauce:
1/3 cup reduced salt soy sauce
1/3 cup Chinese cooking wine
1/3 cup brown sugar
2 garlic cloves, finely chopped
2 tsp sesame oil
3 star anise
STEP 1 Preheat oven to 200°C/180°C fan-forced. To make Chinese roasting sauce, combine soy sauce, cooking wine, brown sugar, garlic and sesame oil in a jug. Whisk until well combined. Pour mixture in a large heavy-based deep roasting pan. Add star anise to the pan.
STEP 2 Score the chicken 3-4 times in the thickest parts. Add chicken to pan and turn to coat in soy mixture. Stand for 10 minutes. Roast chicken for 20 minutes.
STEP 3 Add carrots and green onions to pan and toss to coat in roasting sauce. Roast, brushing with pan juices once, for 30 minutes or until chicken is cooked through.
STEP 4 Just before serving, steam boy choy over a pan of boiling water for 1-2 minutes until vibrant. Serve with roasted carrots and chicken and steamed jasmine rice.
Nutritional Facts
Dutch carrots: High in beta-carotene (vitamin A) and fiber.
Chicken: High in protein and essential nutrients.
Soy sauce: Adds flavor, should be consumed in moderation due to sodium content.
Tips and Tricks
- Chinese Roasted Dutch Carrots and Chicken: Opt for tender, sweet Dutch carrots and quality chicken breast for a flavorful dish. Substitute chicken with tofu or tempeh for a vegetarian alternative.
