Prep: 20 mins
Cook: 0 mins
4 to 6
Fresh orange bircher muesli
Start your day with a refreshing bowl of fresh orange bircher muesli. This nutritious and delicious breakfast combines rolled oats soaked in freshly squeezed orange juice, yogurt, and grated apple, mixed with nuts, seeds, and dried fruits. Allow the mixture to sit overnight for the flavors to meld and the oats to soften, then serve topped with additional fresh fruit for a burst of sweetness. Enjoy this energizing and satisfying breakfast that's packed with vitamins, minerals, and fiber!
6 Valencia oranges
2 cups bircher museli or rolled oats
To serve:
1 Granny Smith apple
½ cup reduced fat thick natural yoghurt
3 passionfruit, halved
150g seedless green and purple grapes
1 medium banana, sliced
Honey, for drizzling
STEP 1 Juice the oranges to make 1½ cups freshly squeezed juice. Combine the orange juice and bircher muesli or rolled oats in an airtight container. Stir to combine. Cover and refrigerate over-night.
STEP 2 To serve, coarsely grate apple. Add apple, yoghurt and the pulp from 2 passionfruit to the muesli mixture. Stir to combine. Spoon into serving bowls. Top with grapes, banana and remaining passionfruit pulp. Drizzle with honey and serve.
Nutritional Facts
Rolled oats: High in fiber; supports digestive health.
Orange juice: High in vitamin C; boosts immune function.
Yogurt: High in protein and probiotics; supports gut health.
Almonds: High in healthy fats; supports heart health.
Tips and Tricks
- Fresh Orange Bircher Muesli: Opt for ripe oranges and quality oats for a nutritious breakfast. Substitute oats with quinoa flakes for a gluten-free option.
