Green bean & cucumber salad with BBQ chicken tikka

Name: Green Bean and Cucumber Salad with BBQ Chicken Tikka
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g chicken breast, cut into cubes; 1/2 cup plain yogurt; 2 tablespoons tikka masala paste; 1 tablespoon lemon juice; 2 cups green beans, trimmed; 1 cucumber, sliced; 1/4 cup red onion, thinly sliced; 2 tablespoons olive oil; 1 tablespoon white wine vinegar; Salt and pepper to taste; Fresh cilantro for garnish

Savor the refreshing combination of green bean and cucumber salad with BBQ chicken tikka. Crisp green beans and cucumber slices are tossed together in a tangy vinaigrette dressing, complementing the smoky flavors of BBQ chicken tikka. This vibrant salad offers a delightful balance of textures and flavors, perfect for a light and satisfying meal. Enjoy the crunchy freshness of the vegetables paired with the juicy tenderness of the chicken tikka.

1⁄4 cup Indian Tikka paste
1 tbs lemon juice
1⁄3 cup Greek-style natural yoghurt
8 chicken thigh fillets
250g baby green beans
1⁄2 cup coriander leaves
1⁄3 cup mint leaves
2 Lebanese cucumbers, thinly sliced lengthways (use a vegetable peeler)
2 green onions (shallots), thinly sliced
2 tbs extra virgin olive oil
Naan bread, mango chutney and lemon wedges, to serve

STEP 1 Combine tikka paste, lemon juice and yoghurt in a medium ceramic baking dish. Add chicken. Toss to coat chicken with paste mixture. Cover and refrigerate for 30 minutes (or longer if time permits).

STEP 2 Meanwhile, to make green bean & cucumber salad, plunge beans into a small saucepan of boiling water and cook for 2 minutes until just crisp. Drain and refresh in cold water. Place in a large bowl. Add coriander, mint, cucumbers and green onions. Set aside.

STEP 3 Preheat a greased barbecue plate or char-grill pan over medium heat. Cook chicken for 5–6 minutes on each side until just cooked through.

STEP 4 Drizzle bean mixture with olive oil. Season with salt and pepper and toss to combine. Serve bean & cucumber salad with the chicken, naan bread, mango chutney and lemon wedges.

Nutritional Facts

Green beans: High in vitamins A, C, and K; supports overall health.
Cucumber: High in water content and vitamins K and C; helps with hydration.
Chicken: High in protein; supports muscle health.
Spices (tikka seasoning): Provide flavor and antioxidants.

Tips and Tricks

Green Bean and Cucumber Salad with BBQ Chicken Tikka: Select crisp green beans and crunchy cucumbers for a vibrant salad. Substitute chicken with paneer for a vegetarian option.