
Prep: 25 mins
Cook: 10 mins
4 to 6
Nashi & Fennel Slaw With Fish
Savor the refreshing and vibrant flavors of nashi and fennel slaw with fish. This dish features a crisp slaw made from thinly sliced nashi pear and fennel, tossed in a tangy vinaigrette dressing. Serve the slaw alongside perfectly grilled or pan-seared fish fillets for a light and nutritious meal. The sweet crunch of the nashi pear pairs beautifully with the aromatic fennel, complementing the delicate flavors of the fish. Garnish with fresh herbs for an extra burst of flavor. Enjoy the delightful combination of textures and tastes in this nashi and fennel slaw with fish!
1 nashi
1 tbs lime juice
1 bulb fennel (or 2 bulbs baby fennel), trimmed and halved lengthways
4 cups (about ½ medium) finely shredded savoy cabbage
2 green onions (shallots), trimmed and finely sliced
½ cup walnuts, roasted and roughly chopped
1 tbs olive oil
4 x 175g thick white fish fillets (like barramundi or blue-eye)
Lime wedges, to serve
Lime mayo dressing:
1/3 cup kewpie mayonnaise
1 tbs lime juice
1 tsp Dijon mustard
STEP 1 Halve and core the nashi. Using a V-slicer or very sharp knife, finely slice nashi. Place nashi slices into a bowl and cover with cold water. Add lime juice. Set aside for 5 minutes.
STEP 2 Using a V-slicer or very sharp knife, finely slice fennel. Drain nashi, pat dry with paper towel and return to the bowl. Add fennel, cabbage, green onions and walnuts.
STEP 3 To make lime mayo dressing, combine all ingredients in a bowl. Season with salt and pepper. Mix to combine. Drizzle dressing over the nashi salad. Toss to combine. Chill until ready to serve.
STEP 4 Heat oil in a large non-stick frying pan over medium heat. Season fish with salt and pepper. Add fish to the pan and cook, for 5-7 minutes on each side (depending on thickness) or until just cooked through. Drain on paper towel. Serve the fish with the nashi slaw and lime wedges.
Nutritional Facts
Fennel: Rich in vitamins A and C; supports immune health and vision. Contains dietary fiber and antioxidants, promoting digestive health and overall well-being. Provides essential minerals like potassium, calcium, and magnesium; supports heart health, bone strength, and muscle function. Contains unique compounds like anethole, which may have anti-inflammatory and antimicrobial properties.
Tips and Tricks
- Nashi and Fennel Slaw with Fish: Opt for crisp nashi pears and aromatic fennel for a refreshing slaw. Substitute fish with tofu for a vegetarian option.