Sauteed kale, enoki, mushrooms & eggs

Elevate your mealtime with this nutritious and flavorful dish of sautéed kale, enoki mushrooms, and eggs. Nutrient-rich kale and delicate enoki mushrooms are sautéed to perfection, creating a savory base for the eggs to nestle into. With each bite, you'll experience the earthy flavors of the kale and mushrooms, complemented by the richness of the eggs. Whether enjoyed as a hearty breakfast or a satisfying dinner, this dish is sure to please even the most discerning palate.

1½ tbs extra virgin olive oil
150g enoki mushrooms, trimmed
1 x 250g stem truss cherry or mini roma tomatoes, cut into 4
2 green onions (shallots), trimmed and thinly sliced
1 garlic clove, crushed
200g trimmed kale leaves, shredded
4 free-range eggs, at room temperature
1 large just-ripe avocado, halved, peeled and sliced lengthways
Sourdough toast, to serve

STEP 1 Heat 1 tbs oil in a large non-stick frying pan. Add enoki mushrooms and cook for 1 minute. Transfer to a plate and keep warm. Add tomatoes and cook for 4-5 minutes on each side. Transfer to a plate and keep warm.

STEP 2 Heat remaining oil in the pan over medium-high heat. Add green onions and garlic to the pan and cook, stirring for 1 minute. Add kale and toss over heat until wilted. Season with salt and pepper to taste.

STEP 3 In the last few minutes of cooking, poach the eggs in a large saucepan half-filled with gently simmering water for 3-4 minutes for a semi-set yolk (or cook to your liking).

STEP 4 rrange kale, enoki mushrooms, tomatoes, avocado and poached eggs on serving plates. Sprinkle with micro-herbs if liked. Serve with sourdough toast.

Nutritional Facts

Mushroom: Low in calories and fat; supports weight management. Rich in B vitamins, including riboflavin and niacin; promotes energy production and brain health. Contains selenium, an antioxidant that helps protect cells from damage. Provides dietary fiber; supports digestive health. Contains compounds that may support immune function.

Tips and Tricks

Sautéed Kale, Enoki Mushrooms, and Eggs: Select fresh kale and delicate enoki mushrooms for a tasty dish. Sauté with eggs until cooked to your liking for a nutritious and flavorful breakfast or brunch option.