Sri Lankan chilli pineapple with chicken skewers

Transport your taste buds to the exotic flavors of Sri Lanka with these tantalizing Sri Lankan chili pineapple chicken skewers. Succulent chunks of chicken are marinated in a fiery blend of Sri Lankan spices and tangy pineapple juice, then threaded onto skewers with juicy pineapple chunks. Grilled to perfection, these skewers are bursting with bold and vibrant flavors, making them perfect for a summer barbecue or any special occasion. Enjoy the spicy-sweet goodness of these skewers that will surely leave you craving for more!

750g free-range chicken thigh fillets, cut into 2-3 cm pieces
1 tbs coconut or vegetable oil (+ extra for brushing)
1 small red onion, chopped
1 medium pineapple, peeled, trimmed and cut into 1-2cm dice (about 3 cups diced pineapple)
2 long red chillies, deseeded and chopped
1/4 cup brown sugar
¼ cup water
3 tsp finely grated fresh ginger
1 tsp ground turmeric
4 cardamom pods, crushed
12 curry leaves
Steamed jasmine rice and lime wedges, to serve

STEP 1 Thread chicken onto 12 metal or soaked bamboo skewers. Set aside.

STEP 2 To make Sri Lankan chilli pineapple, heat oil in a large non-stick frying pan over medium-high heat. Add onion and cook, stirring often, for 2 minutes. Add pineapple and chillies and cook, tossing often, for 2-3 minutes until hot. Add brown sugar, water, ginger, turmeric, cardamom pods and curry leaves. Stir until well combined and bring to the boil. Reduce heat and simmer, stirring occasionally for 15 minutes or until caramelised and golden.

STEP 3 Meanwhile, heat a char-grill or barbecue over medium-high heat. Brush chicken with extra oil. Char-grill chicken, turning often, for 10 minutes or until cooked through.

STEP 4 Serve chicken skewers with the Sri Lankan chilli pineapple, steamed jasmine rice and lime wedges.

Nutritional Facts

Pineapple: High in vitamin C and manganese; supports immune health and bone strength. Contains bromelain, an enzyme that aids digestion and may have anti-inflammatory properties. Rich in antioxidants; promotes overall health and may reduce inflammation. Provides dietary fiber; supports digestive health. Contains natural sugars for quick energy and small amounts of other vitamins and minerals like vitamin A, B6, and potassium; supports overall well-being and metabolic function.

Tips and Tricks

Sri Lankan Chilli Pineapple with Chicken Skewers: Choose ripe pineapple and spicy chili for a flavorful dish. Marinate chicken in chili and grill on skewers, then serve with chili pineapple for a delicious and unique meal.