Prep: 20 mins
Cook: 20 mins
8
Sweetcorn fritters
Savor the crispy goodness of sweetcorn fritters, a delightful dish that's perfect for breakfast, brunch, or even as a snack! Fresh sweetcorn kernels are mixed with flour, eggs, and a hint of seasoning, then pan-fried until golden and crispy on the outside, and soft and flavorful on the inside. Serve these fritters hot with a dollop of sour cream or avocado salsa for a deliciously satisfying treat that's bursting with flavor and texture!
2⁄3 cup self-raising flour
1 egg, lightly beaten
2⁄3 cup low fat milk
4 sweetcorn cobs, husks and silks removed
3 green onions (shallots), thinly sliced
1⁄3 cup coriander leaves, finely chopped
Rice bran or vegetable oil, for pan-frying
Reduced fat sour cream and sweet chilli sauce, to serve
STEP 1 Sift flour into a large bowl. Combine egg and milk in a small jug. Gradually whisk egg mixture into flour, until batter is smooth. Cover and set aside for 10 minutes.
STEP 2 Slice kernels from the corn cobs. Add corn, green onions and coriander to batter. Season with salt and pepper. Stir to combine.
STEP 3 Heat 1⁄2cm oil in a large non-sticking frying pan over medium heat until hot. Using 1⁄3 cup mixture per fritter, spoon mixture into the pan and gently flatten, cook fritters in batches, for 3-4 minutes on each side until golden and cooked through. Drain on paper towel and keep warm. Serve fritters with sour cream and sweet chilli sauce.
Nutritional Facts
Sweet Corn: High in dietary fiber; supports digestive health. Rich in vitamins B and C, as well as antioxidants like lutein and zeaxanthin, which promote eye health. Contains essential minerals such as magnesium and potassium; supports heart health and muscle function. Provides natural sugars for quick energy.
Tips and Tricks
- Sweetcorn Fritters: Opt for fresh sweetcorn and fragrant herbs for crispy and flavorful fritters. Cook sweetcorn in a batter until golden brown and serve with a tangy dipping sauce for a delicious appetizer or side dish.
