Wok-fried red curry vegetables with tofu

Name: Wok-Fried Red Curry Vegetables with Tofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 block of tofu, cubed; 1 cup of mixed vegetables (e.g., bell peppers, broccoli, snow peas); 2 tablespoons red curry paste; 1 can coconut milk; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 small onion, sliced; 1 tablespoon soy sauce; 1 teaspoon sugar; Fresh basil leaves for garnish

Spice up your dinner routine with this aromatic wok-fried red curry vegetables with tofu. Colorful vegetables, such as bell peppers, broccoli, and carrots, are stir-fried with tofu and fragrant red curry paste, creating a flavorful and satisfying dish that's perfect for vegetarians and meat-lovers alike. With each bite, you'll enjoy the bold flavors of the curry paste, the tender texture of the tofu, and the crispness of the vegetables, making this dish a delicious and satisfying choice for dinner.

1 tbs peanut or vegetable oil
1 red onion, cut into thin wedges
1 carrot, peeled and sliced into batons
2 garlic cloves, crushed
¼ cup red curry paste
2 zucchini, halved lengthways and thinly sliced
1 red capsicum, trimmed, deseeded and thinly sliced
1 bunch broccolini, stems cut into 3
270ml can reduced fat coconut milk
200g pack Thai-flavoured tofu, diced
1 tbs fish sauce
2 tbs lime juice

STEP 1 Heat a wok over high heat. Add oil and heat until hot. Add onion and carrot stir-fry for 2 minutes until softening. Add garlic and red curry paste and cook, stirring for 1 minute until aromatic.

STEP 2 Add zucchini and capsicum to wok and stir-fry for 2 minutes. Add broccolini and stir-fry for 1 minute. Add coconut milk, reduce heat and bring to the boil. Simmer for 2 minutes.

STEP 3 Stir through tofu, fish sauce and lime juice. Serve with cashews, sliced red chilli, coriander and Thai basil leaves, steamed rice and lime wedges.

Nutritional Facts

Tofu: High in plant-based protein and essential amino acids; supports muscle growth and repair. Rich in iron, calcium, and magnesium; promotes bone health and overall well-being. Contains isoflavones; may have antioxidant properties and support heart health. Low in calories and versatile, suitable for various dishes.

Tips and Tricks

Wok-Fried Red Curry Vegetables with Tofu: Stir-fry a mix of colorful vegetables with aromatic red curry paste and tofu for a flavorful and satisfying dish. Serve over rice for a complete meal.