Prep: 15 mins
Cook: 3 mins
4
Bean, asparagus, fennel & smoked chicken salad
Indulge in a bean, asparagus, fennel, and smoked chicken salad. Crisp asparagus, tender beans, and aromatic fennel combined with smoky chicken create a delightful medley of flavors. Tossed with a zesty dressing, this salad is perfect for a light and satisfying meal, showcasing the freshness of seasonal produce.
150g green beans, trimmed
2 bunches asparagus, trimmed and halved
1 small bulb fennel, trimmed and thinly sliced
1⁄2 small red onion, finely sliced
2 (about 350g) smoked chicken breast fillets, thinly sliced
50g baby spinach leaves
LEMON DRESSING
1⁄4 cup extra virgin olive oil
1 tbs lemon juice
1 tbs white wine vinegar
STEP 1 Plunge beans and asparagus into a deep frying pan of boiling water and cook over medium-high heat for 3 minutes until vegetables are just tender. Drain, refresh in cold water. Pat dry with paper towel.
STEP 2 Combine beans, asparagus, fennel, onion, chicken and spinach in a bowl.
STEP 3 To make lemon dressing, combine all ingredients in a screw top jar. Shake to combine. Drizzle salad with dressing, gently toss to combine and serve.
Nutritional Facts
Beans: Provide protein, fiber, and vitamins.
Asparagus: High in vitamins A, C, K, and folate.
Fennel: Rich in fiber, vitamin C, and antioxidants.
Smoked chicken: High in protein and essential nutrients.
Tips and Tricks
Opt for fresh, crisp asparagus spears and tender fennel bulbs. Substitute smoked chicken with grilled tofu or tempeh for a vegetarian alternative.
