
Prep: 10 mins
Cook: 0 mins
4
Blueberry chia pods
Try making blueberry chia pods for a nutritious breakfast or snack. Mix chia seeds with coconut milk, vanilla extract, and a touch of honey, then layer with mashed blueberries. Refrigerate overnight for a creamy, fruity treat packed with fiber and antioxidants. Enjoy it chilled for a refreshing start to your day!
250g blueberries
400ml original (sweetened) almond milk
1 tbs honey
⅓ cup white chia seed
STEP 1 Combine 125g blueberries, almond milk and honey in a blender. Blend until smooth. Stir through chia.
STEP 2 Pour mixture into 4 small glasses, jars or plastic cups.
STEP 3 Top each with remaining berries. Chill for 4 hours or until firm (leave overnight if time allows) and serve.
Nutritional Facts
Blueberries: High in antioxidants and vitamins C and K.
Chia seeds: Rich in omega-3 fatty acids, fiber, and protein.
Almond milk: Low in calories, contains vitamin E.
Honey: Adds natural sweetness, provides antioxidants.
Tips and Tricks
Choose fresh blueberries and quality chia seeds for a nutritious snack. Substitute blueberries with raspberries or strawberries for variety.