Blueberry chia pods
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Blueberry chia pods
Blueberry chia pods

Prep: 10 mins

Cook: 0 mins

4

Blueberry chia pods

Try making blueberry chia pods for a nutritious breakfast or snack. Mix chia seeds with coconut milk, vanilla extract, and a touch of honey, then layer with mashed blueberries. Refrigerate overnight for a creamy, fruity treat packed with fiber and antioxidants. Enjoy it chilled for a refreshing start to your day!

250g blueberries
400ml original (sweetened) almond milk
1 tbs honey
⅓ cup white chia seed

STEP 1 Combine 125g blueberries, almond milk and honey in a blender. Blend until smooth. Stir through chia.

STEP 2 Pour mixture into 4 small glasses, jars or plastic cups.

STEP 3 Top each with remaining berries. Chill for 4 hours or until firm (leave overnight if time allows) and serve.

Nutritional Facts

Blueberries: High in antioxidants and vitamins C and K.
Chia seeds: Rich in omega-3 fatty acids, fiber, and protein.
Almond milk: Low in calories, contains vitamin E.
Honey: Adds natural sweetness, provides antioxidants.

Tips and Tricks

Choose fresh blueberries and quality chia seeds for a nutritious snack. Substitute blueberries with raspberries or strawberries for variety.