Prep: 20 mins
Cook: 10 mins
4
Bok choy & chicken chow mein
Satisfy your cravings with bok choy and chicken chow mein. Tender chicken, crunchy bok choy, and savory noodles tossed in a flavorful sauce create a comforting and satisfying dish. Quick to make and bursting with Asian-inspired flavors, it's perfect for a delicious weeknight dinner the whole family will love.
500g chicken breast fillets, thinly sliced
2 tsp cornflour
1 tbs salt reduced soy sauce
2 tbs peanut oil
2 garlic cloves, finely chopped
2 green onions (shallots) thinly sliced
1 carrot, peeled and cut into thin strips
1 bunch baby bok choy, trimmed, stems sliced and leaves roughly chopped
1 cup shredded Chinese cabbage
1⁄3 cup chicken stock
1⁄4 cup oyster sauce
Crisp fried noodles, to serve
STEP 1 Place chicken in a bowl and sprinkle with cornflour and drizzle with soy sauce. Toss to combine. Refrigerate for 30 minutes.
STEP 2 Heat a wok over high heat. Add 1 tbs oil and half the chicken. Stir-fry for 2–3 minutes until almost cooked through. Transfer to a plate. Repeat using remaining chicken.
STEP 3 Add remaining 1 tbs oil, garlic, green onions, carrot and bok choy stems to the wok. Stir fry for 1 minute. Add cabbage and stock. Cover and cook for 2-3 minutes or until cabbage begins to wilt. Toss through bok choy leaves and oyster sauce until bok choy just wilts. Serve with crisp fried noodles.
Nutritional Facts
Bok choy: High in vitamins A, C, and K, and calcium.
Chicken breast: High in protein and low in fat.
Egg noodles: Provide carbohydrates and some protein.
Garlic and ginger: Contain antioxidants and have anti-inflammatory properties.
Soy sauce: Adds umami flavor, should be used in moderation due to sodium content.
Tips and Tricks
Select fresh, crisp bok choy for a satisfying crunch. Substitute chicken with tofu or shrimp for a different protein option.
