Prep: 25 mins
Cook: 0 mins
2
Cucumber, garlic & yoghurt dip (tzatziki)
Refresh your palate with cucumber, garlic, and yoghurt dip. This simple yet delicious dip combines crisp cucumber, tangy yoghurt, and a hint of garlic for a refreshing and flavourful treat. Perfect as a dip for veggies, a spread for sandwiches, or a side for grilled meats, this versatile dip is sure to be a hit at any gathering. Enjoy the cool, creamy, and garlicky goodness in every bite!
3 medium Lebanese cucumbers
11⁄2 cups thick Greek-style natural yoghurt
3 garlic cloves, crushed
1⁄2 cup mint leaves, finely chopped
2 tbs dill sprigs, finely chopped
1 tbs lemon juice
1 tbs olive oil
STEP 1 Coarsely grate cucumbers and place in a colander. Sprinkle with salt, cover with a plate and place a heavy weight on top (i.e. a can of food) and leave to drain for 15 minutes. Squeeze out excess juice and place cucumbers into a bowl.
STEP 2 Add yoghurt, garlic, mint, dill, lemon juice and olive oil to cucumbers. Season with salt and pepper to taste. Mix until well combined. Cover and chill for 3 hours or overnight (for flavours to develop) before serving.
Nutritional Facts
Cucumber: Low in calories, high in vitamins K and C.
Garlic: Contains allicin with antimicrobial properties.
Yoghurt: Source of protein and probiotics.
Tips and Tricks
- Cucumber Garlic and Yoghurt Dip: Opt for crisp cucumbers and Greek yogurt for a refreshing dip. Substitute Greek yogurt with sour cream for a tangier taste.
