Garlic & lemon prawns with cucumber salad

Name: Garlic and Lemon Prawns with Cucumber Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Western
Ingredients: 500g prawns, peeled and deveined; 2 cloves garlic, minced; 1 lemon, juiced and zested; 2 tablespoons olive oil; Salt and pepper to taste; 1 cucumber, thinly sliced; 1/4 cup red onion, thinly sliced; 1/4 cup fresh dill, chopped; 2 tablespoons white wine vinegar

Savour the zesty flavours of garlic and lemon prawns paired with a refreshing cucumber salad. Succulent prawns are infused with garlic and lemon zest, then quickly sautéed until tender and juicy. Serve alongside a crisp cucumber salad dressed with a tangy vinaigrette for a delightful contrast of textures and flavours. This dish is perfect for a light and refreshing meal on a warm day, offering a burst of citrusy freshness with every bite. Enjoy the bright and vibrant flavours of garlic and lemon prawns with cucumber salad!

2 tbs olive oil
3 garlic cloves, crushed
2 tsp lemon zest
1 tbs lemon juice
500g frozen green king prawns (with tail on - optional)
2 baby cos lettuce leaves
2 Lebanese cucumbers, thinly sliced lengthways
1 small red onion, halved and very thinly sliced
250g tub reduced fat tzatzki dip, to serve
Lemon wedges and crusty bread, to serve

STEP 1 Combine oil, garlic, lemon zest and lemon juice in a bowl. Season with salt and pepper to taste. Add frozen prawns and toss to coat in oil mixture. Cover and refrigerate for 30 minutes.

STEP 2 Meanwhile, arrange lettuce, cucumbers and onion on serving plates.

STEP 3 Heat a greased barbecue plate or char-grill pan over medium-high heat. Remove prawns from bowl using a slotted spoon and barbecue or char-grill for 4–5 minutes until pink and just cooked through. Arrange prawns on salad and serve with tzatziki, lemon wedges and crusty bread.

Nutritional Facts

Prawns: High in protein; supports muscle health.
Garlic: Contains allicin; has antimicrobial properties.
Lemon: High in vitamin C; boosts immune function.
Cucumber: High in water content; helps with hydration.

Tips and Tricks

Garlic and Lemon Prawns with Cucumber Salad: Opt for juicy prawns and crunchy cucumbers for a refreshing salad. Substitute cucumbers with zucchinis for a different texture.