Green veggie, avocado & egg bowls

Name: Green Veggie, Avocado, and Egg Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Western
Ingredients: 2 eggs; 1 avocado, sliced; 1 cup baby spinach; 1/2 cup green peas, cooked; 1/2 cucumber, sliced; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh parsley for garnish

Enjoy the goodness of green veggies, avocado, and egg bowls. Fresh green vegetables like spinach, kale, and broccoli are sautéed until tender, then served alongside creamy avocado slices and perfectly cooked eggs. This nutritious and satisfying meal is packed with vitamins, minerals, and protein, making it ideal for a wholesome breakfast or a light lunch. Customize with your favorite seasonings or toppings for added flavor. Delight in the vibrant colors and flavors of these green veggie, avocado, and egg bowls!

1 cup white quinoa
1 tbs extra virgin olive oil
250g baby kale leaves, trimmed and thickly sliced
3 green onions (shallots), trimmed and thinly sliced
125g baby spinach leaves
4 free-range eggs (at room temperature)
1 medium ripe avocado
1/3 cup roasted almonds, chopped
Micro-herbs and lemon wedges, to serve

STEP 1 Cook quinoa following packet directions. Set aside.

STEP 2 Heat oil in a large non-stick frying pan over medium heat. Add kale and green onions and cook, tossing, for 1 minute. Sprinkle with 1 tbs water, cover and cook for 1-2 minutes until just tender. Toss through spinach and cook until just wilted. Stir through quinoa. Season with salt and pepper.

STEP 3 Meanwhile, boil the eggs in a small saucepan of boiling water for 5 minutes (for soft boiled). Refresh in cold water and peel.

STEP 4 Halve, deseed and peel avocado. Slice avocado lengthways. Spoon spinach and quinoa mixture in 4 serving bowls. Top each with a soft boiled egg and a quarter of the avocado. Sprinkle with almonds and micro-herbs. Serve with lemon wedges.

Nutritional Facts

Green veggies (spinach, kale): High in vitamins A, C, and K; support immune health.
Avocado: Rich in healthy fats and fiber; supports heart health.
Eggs: High in protein and vitamins D and B12; support muscle and bone health.

Tips and Tricks

Green Veggie Avocado and Egg Bowls: Opt for ripe avocados and quality eggs for a nutritious breakfast. Substitute eggs with tofu scramble for a vegan option.