Prep: 20 mins
Cook: 10 mins
8
Honey & sesame zucchini, mushroom & chicken skewers
Satisfy your taste buds with honey and sesame zucchini, mushroom, and chicken skewers. Tender chicken pieces, flavorful mushrooms, and crisp zucchini slices are marinated in a sweet and savory honey-sesame glaze, then skewered and grilled to perfection. The caramelized exterior and juicy interior of these skewers create a delightful contrast of textures and flavors. Serve as a delicious appetizer or as a main dish with rice or salad. Enjoy the irresistible combination of honey, sesame, zucchini, mushroom, and chicken in every bite!
¼ cup honey
2 tbs salt reduced soy sauce
1 tsp sesame oil
2 medium zucchini, cut into 2cm pieces
200g small button mushrooms
600g free-range chicken thigh fillets, trimmed and cut into 3cm pieces
Crunchy salad and flatbreads to serve
STEP 1 Combine honey, soy sauce and sesame oil in a large shallow dish.
STEP 2 Thread zucchini, mushrooms and chicken onto 8 soaked bamboo skewers. Add skewers to soy mixture and turn to coat. Stand for 5 minutes.
STEP 3 Preheat a char-grill or non-stick frying pan over medium heat. Char-grill, barbecue or pan-fry skewers, turning occasionally, for 10 minutes or until just cooked through. Serve with a crunchy salad and flatbreads.
Nutritional Facts
Zucchini: High in vitamin C and beta-carotene; supports immune health.
Mushrooms: Rich in B vitamins and antioxidants; promotes overall health.
Chicken thigh fillets: High in protein; supports muscle growth.
Honey: Provides natural sweetness and antioxidants.
Sesame oil: Contains healthy fats and vitamin E.
Tips and Tricks
- Honey and Sesame Zucchini Mushroom and Chicken Skewers: Choose fresh zucchinis and quality chicken for flavorful skewers. Substitute chicken with tofu for a vegetarian option.
