Prep: 20 mins
Cook: 40 mins
6
Kumara, bean & rocket salad
Savor the vibrant flavors of kumara, bean, and rocket salad. Sweet kumara chunks are roasted to perfection and combined with tender beans and peppery rocket leaves, creating a delightful medley of textures and flavors. Drizzle with a tangy vinaigrette dressing and sprinkle with toasted nuts or seeds for added crunch. This refreshing salad is perfect as a light meal or a side dish for any occasion. Enjoy the colorful and nutritious goodness of kumara, bean, and rocket salad!
750g kumara (orange sweet potato), peeled and cut into 2-3cm pieces
1 red onion, peeled and cut into thin wedges
8 garlic cloves (unpeeled)
Olive oil cooking spray
175g baby butter or green beans, trimmed
50g drained marinated feta, roughly crumbled
40g baby rocket leaves, trimmed (about 1⁄2 bunch)
LEMON DRESSING
1⁄4 cup extra virgin olive oil
1 tbs lemon juice
STEP 1 Preheat oven to 200°C/180°C fan forced. Place kumara, onion and garlic cloves onto a baking tray lined with baking paper. Spray with oil, tossing to evenly coat. Roast, turning once, for 35-40 minutes until tender and crisp at the edges. Set aside to cool.
STEP 2 Meanwhile, plunge beans into a small saucepan of boiling water and cook for 2 minutes until just crisp. Refresh in cold water and drain. Pat dry with paper towel.
STEP 3 Place roasted kumara and onion into a large bowl. Squeeze garlic from the cloves and add to salad. To make dressing, combine ingredients in a screw-top jar. Shake until well combined. Drizzle salad with dressing. Gently toss to combine. Arrange on a serving platter and serve.
Nutritional Facts
Kumara (Sweet Potato): Rich in beta-carotene, vitamins A and C; supports vision and immune health. High in fiber, potassium, and antioxidants; promotes digestive health and overall well-being.
Tips and Tricks
- Kumara, Bean, and Rocket Salad: Opt for tender beans and fresh rocket for a nutritious salad. Substitute rocket with spinach for a different leafy green.
