Prep: 35 mins
Cook: 40 mins
4 to 6
Kumara soup with lemongrass, chilli & coconut
Delight in the aromatic flavors of kumara soup with lemongrass, chili, and coconut. Sweet kumara is simmered with fragrant lemongrass, spicy chili, and creamy coconut milk, creating a rich and flavorful soup with a hint of warmth and sweetness. Garnish with fresh herbs and a squeeze of lime for a burst of freshness. This comforting soup is perfect for chilly days or as a starter for a special meal. Enjoy the exotic and comforting taste of kumara soup with lemongrass, chili, and coconut!
1 stem lemongrass, trimmed and chopped (use white part only)
1 brown onion, peeled and roughly chopped
2 garlic cloves, peeled and halved
3 cm piece fresh ginger, peeled and chopped
2 small bird’s eye red chillies, halved lengthways and deseeded
2 tbs canola or peanut oil
1 kg kumara (orange sweet potato), peeled and roughly chopped
4 cups chicken or vegetable stock
2⁄3 cup light coconut milk
1⁄2 cup coriander leaves, finely chopped
1 tbs lime juice
Sliced red chillies and coriander leaves, to serve
STEP 1 Place lemongrass, onion, garlic, ginger and chillies in the bowl of a small food processor and process until finely chopped.
STEP 2 Heat oil in a large saucepan over medium-high heat. Add lemongrass mixture and cook, stirring, for 2 minutes until fragrant. Add kumara and cook, stirring occasionally, for 5 minutes. Stir in stock, cover and bring to the boil. Reduce heat to medium-low, partially cover and simmer, stirring occasionally, for 25-30 minutes or until kumara is tender.
STEP 3 Using an electric hand blender, blend soup until smooth. Stir in coconut milk, coriander and lime juice. Season with salt and pepper to taste. Heat soup until hot. Ladle into bowls, top with sliced chilli and coriander leaves and serve.
Nutritional Facts
Kumara (Sweet Potato): Rich in beta-carotene, vitamins A and C; supports vision and immune health. High in fiber, potassium, and antioxidants; promotes digestive health and overall well-being.
Coconut: High in healthy fats, particularly medium-chain triglycerides (MCTs); provides quick energy. Contains dietary fiber, vitamins C, E, B1, B3, B5, and B6, and minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous. Promotes digestive health and supports immune function.
Tips and Tricks
- Kumara Soup with Lemongrass, Chilli, and Coconut: Select aromatic lemongrass and creamy coconut for a fragrant soup. Substitute kumara with pumpkin for a similar texture.
