Kumato, corn & tuna pasta salad

Name: Kumato, Corn, and Tuna Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Western
Ingredients: 200g pasta (penne or fusilli); 1 can (185g) tuna in oil, drained; 2 kumato tomatoes, chopped; 1 cup corn kernels (fresh or canned); 1/4 cup red onion, thinly sliced; 1/4 cup fresh basil, chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Enjoy the delightful combination of flavors in this kumato, corn, and tuna pasta salad. Al dente pasta is tossed with juicy kumato tomatoes, sweet corn kernels, and flaky tuna, creating a satisfying and nutritious dish. Drizzle with a light vinaigrette dressing and garnish with fresh herbs for a burst of freshness. This pasta salad is perfect for picnics, potlucks, or as a quick and easy weeknight meal. Embrace the vibrant colors and flavors of summer with this kumato, corn, and tuna pasta salad!

200g dried penne or pipe rigate pasta
2 cobs corn, husks removed
180g tuna in oil, drained and flaked
1 Lebanese cucumber, chopped
200g ripe mini kumatoes* or cherry tomatoes, halved
100g feta cheese, crumbled
2 tbs finely chopped flat leaf parsley leaves
2 tbs extra virgin olive oil

*Kumatoes are tasty crimson fleshed tomatoes –if preferred use ripe cherry tomatoes.

STEP 1 Cook pasta in a large saucepan of boiling water, following packet directions, until al dente. Drain and refresh in cold water.

STEP 2 Meanwhile, wash corn cobs in cold water and individually wrap in plastic wrap. Place onto a microwave turntable and microwave for 4–5 minutes until just tender. Set aside to cool. Slice off kernels and place in a large bowl.

STEP 3 Add pasta, tuna, cucumber, tomatoes, feta, parsley and oil to corn. Season with salt and pepper to taste. Toss to combine. Spoon in serving bowls and serve.

Nutritional Facts

Corn: High in fiber and essential vitamins like B-complex and C; supports digestive health and provides antioxidants. Contains beneficial minerals like magnesium and potassium.

Tuna: Rich in high-quality protein and omega-3 fatty acids; supports heart and brain health. Contains essential vitamins and minerals like vitamin D, B12, and selenium; promotes overall well-being and muscle growth.