Low-fat spring greens & chicken salad

Name: Low-Fat Spring Greens and Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Western
Ingredients: 2 cups mixed spring greens; 2 chicken breasts, grilled and sliced; 1/2 cup cherry tomatoes, halved; 1/2 cucumber, sliced; 1/4 cup red onion, thinly sliced; 2 tablespoons balsamic vinegar; 1 tablespoon olive oil; Salt and pepper to taste

Enjoy a guilt-free feast with this low-fat spring greens and chicken salad. Tender chicken breast, grilled to perfection, is paired with a vibrant assortment of spring greens, including spinach, arugula, and watercress. Tossed with a light vinaigrette dressing made with lemon juice, olive oil, and a hint of honey, this salad is bursting with fresh flavors and nutrients. Garnish with sliced radishes and toasted almonds for an extra crunch. Perfect for a light lunch or dinner, this salad is both satisfying and nutritious, making it a delightful addition to your spring menu!

600g free-range chicken tenderloins, trimmed
2 cups chicken stock
150g sugar snap peas, trimmed
150g snow peas, trimmed
2 bunches baby asparagus, trimmed
2 green onions (shallots), trimmed and thinly sliced
6 green oakleaf or butter lettuce leaves, torn

MINT & DILL YOGURT DRESSING
2 tbs low fat Greek style natural yoghurt
2 tbs lemon juice
1 tsp Dijon mustard
2 tbs mint leaves, finely chopped
1 tbs dill leaves, finely chopped

STEP 1 Place chicken and stock into a large frying pan. Bring to the boil over medium heat, turning occasionally. Reduce heat and simmer for 3 minutes. Turn off heat, cover and set chicken aside in pan for 10 minutes or until cooked through. Drain and cool for 10 minutes then shred chicken.

STEP 2 Meanwhile, bring a saucepan of water to the boil over high heat. Plunge sugar snap peas, snow peas and asparagus into pan. Boil for 1 minute. Drain, refresh in cold water and dry on paper towel. Combine vegetables, green onions and chicken in a bowl. Gently toss and place into a serving bowl or plates.

STEP 3 To make the dressing, place all ingredients in a bowl. Season with salt and pepper. Mix until well combined. Drizzle salad with dressing and serve.

Nutritional Facts

Mint: Contains vitamins A and C; supports immune health and skin health. Provides antioxidants and has anti-inflammatory properties. Promotes digestion and has a soothing effect on the digestive system.

Snow Peas: High in vitamins C and K; supports immune health and bone health. Rich in fiber, aiding in digestion, and contains antioxidants that promote overall health. Provides a good source of plant-based protein and essential minerals like iron and potassium.

Tips and Tricks

Low-fat Spring Greens and Chicken Salad: Choose tender chicken and crisp spring greens for a healthy salad. Substitute chicken with grilled tempeh for a vegan option.