Mushrooms & spinach with poached eggs

Name: Mushrooms & Spinach with Poached Eggs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1 tbs olive oil; 400g Swiss brown button mushrooms, trimmed and sliced; 1 garlic clove, finely chopped; 1/4 cup chicken stock; 2 sprigs thyme; 4 free range eggs, at room temperature; 4 thick slices sourdough bread, cut on the diagonal; 40g baby spinach leaves

Start your day with the nutritious and flavorful combination of mushrooms and spinach with poached eggs. Sauté earthy mushrooms and fresh spinach in a bit of olive oil and garlic until tender. Top the vegetable mixture with perfectly poached eggs, allowing the rich yolk to blend with the sautéed mushrooms and spinach. Season with salt, pepper, and a sprinkle of Parmesan cheese for added flavor. Serve on a slice of toasted whole-grain bread for a complete and satisfying breakfast or brunch. Enjoy the hearty and wholesome taste of mushrooms and spinach with poached eggs!

1 tbs olive oil
400g Swiss brown button mushrooms, trimmed and sliced
1 garlic clove, finely chopped
1⁄4 cup chicken stock
2 sprigs thyme
4 free range eggs, at room temperature
4 thick slices sourdough bread, cut on the diagonal
40g baby spinach leaves

STEP 1 Heat oil in a medium frying pan over medium heat until hot. Add mushrooms and garlic and cook, stirring occasionally for 5 minutes until mushrooms just soften. Add stock and thyme, reduce heat and gently simmer, stirring occasionally, for 5 minutes or until mushrooms are just tender. Keep warm.

STEP 2 Meanwhile, bring a large frying pan of water to the boil over medium high heat. Break an egg into a small dish, gently ease egg into the water. Repeat using remaining eggs. Cook for 2-3 minutes until the egg white sets and yolk is runny. Gently remove eggs with a slotted spoon and drain on a plate lined with paper towel.

STEP 3 Toast bread. Place toast on serving plates, top each slice with spinach, mushrooms and a poached egg. Season with salt and pepper to taste and serve.

Nutritional Facts

Mushroom: Low in calories and fat; supports weight management. Rich in B vitamins, including riboflavin and niacin; promotes energy production and brain health. Contains selenium, an antioxidant that helps protect cells from damage. Provides dietary fiber; supports digestive health. Contains compounds that may support immune function.

Egg: Rich in high-quality protein and essential amino acids; supports muscle growth and repair. Contains vitamins A, D, and B12, along with choline for brain health.