
Prep: 25 mins
Cook: 0 mins
4 to 6
Red cabbage, fennel & toasted almond salad
Delight in the crisp and refreshing flavors of red cabbage, fennel, and toasted almond salad. This vibrant salad combines the crunchy texture of thinly sliced red cabbage and fennel with the nutty richness of toasted almonds. Tossed in a light vinaigrette made from olive oil, lemon juice, and a touch of honey, this salad offers a perfect balance of tangy and sweet flavors. Garnish with fresh herbs like parsley or dill for an extra burst of freshness. Perfect as a side dish or a light meal, this red cabbage, fennel, and toasted almond salad is both nutritious and delicious. Enjoy the colorful and healthy taste of this delightful salad!
½ small red cabbage, trimmed
2 medium fennel bulbs, trimmed
1 tbs lemon juice
1/3 cup currants
½ cup roasted almonds, toasted and roughly chopped
1/3 cup pepitas, toasted
½ small red onion, very thinly sliced
Tahini yoghurt dressing:
½ cup Greek-style natural yoghurt
¼ cup lemon juice
2 tbs tahini
2 tbs water
½ tsp ground cumin
2 tsp maple syrup
STEP 1 Using a V-slicer or sharp knife, finely shred cabbage and fennel. Place cabbage into a large bowl. Plunge fennel and lemon juice into a bowl of iced water. Stand for 10 minutes.
STEP 2 To make the dressing, combine all ingredients in a bowl. Season with salt and pepper to taste. Mix until smooth and well combined. Set aside.
STEP 3 Place currants into a teacup, cover with boiling water and stand for 5 minutes. Drain currants. Drain and dry the fennel.
STEP 4 Add fennel, currants, almonds, pepitas and onion to the cabbage. Drizzle with the dressing and toss to combine. Spoon into a serving bowl or onto a platter and serve.
Nutritional Facts
Fennel: Rich in vitamins A and C; supports immune health and vision. Contains dietary fiber and antioxidants, promoting digestive health and overall well-being. Provides essential minerals like potassium, calcium, and magnesium; supports heart health, bone strength, and muscle function. Contains unique compounds like anethole, which may have anti-inflammatory and antimicrobial properties.
Tips and Tricks
- Red Cabbage, Fennel, and Toasted Almond Salad: Opt for crunchy red cabbage, aromatic fennel, and toasted almonds for a flavorful salad. Toss with a zesty vinaigrette for a refreshing side dish.