Prep: 20 mins
Cook: 75 mins
6
Roasted beetroot & leek soup
Warm up with the vibrant and earthy flavors of roasted beetroot and leek soup. This hearty soup features sweet, caramelized beetroot and tender leeks, roasted to perfection and then blended into a smooth and creamy consistency. The natural sweetness of the beetroot pairs beautifully with the mild, onion-like flavor of the leeks, creating a rich and satisfying soup. Garnish with a dollop of sour cream or Greek yogurt and a sprinkle of fresh herbs for an extra touch of flavor. Perfect for a cozy lunch or dinner, this roasted beetroot and leek soup is as nutritious as it is delicious. Enjoy the comforting and vibrant taste of this beautiful soup!
700g trimmed beetroot*
2 tbs olive oil
2 leeks (white part only), halved lengthways, washed and sliced
400g Desiree potatoes, peeled and chopped
3 garlic cloves, finely chopped
5 cups chicken or vegetable stock
Reduced fat sour cream and snipped chives, to serve
STEP 1 Preheat oven to 180°C/160°C fan-forced. Individually wrap beets in foil and place on a baking tray. Roast for 50-60 minutes or until tender when tested with a skewer. Carefully remove foil and set beets aside to cool. Wearing rubber gloves, peel beets then roughly chop and set aside.
STEP 2 Heat oil in a large saucepan over medium heat. Add leeks, potatoes and garlic and cook, stirring occasionally, for 4-5 minutes until leeks soften. Add beetroot and stock, cover and bring to the boil. Reduce heat and simmer, stirring occasionally, for 20 minutes or until potatoes are tender.
STEP 3 Using a hand-held blender, blend soup until smooth. Season with salt and pepper to taste. Warm soup over low heat. Ladle into serving bowls. Top each with a dollop of sour cream, sprinkle with chives and serve.
Nutritional Facts
Leek: High in vitamins A, C, and K; supports immune and bone health. Contains antioxidants and fiber, promoting heart health and digestion.
Beetroot: High in fiber, folate, and vitamin C; supports digestive and immune health. Rich in antioxidants and nitrates; promotes heart health and may improve blood flow. Contains essential minerals like potassium and manganese; supports overall well-being and energy.
Tips and Tricks
- Roasted Beetroot and Leek Soup: Select earthy beetroot and fragrant leeks for a hearty soup. Roast until tender, then blend until smooth for a comforting meal.
