Sauteed greens with eggs, mint & feta

Experience a burst of freshness with this vibrant dish of sautéed greens with eggs, mint, and feta. Tender greens are lightly cooked to preserve their nutrients and flavors, then paired with perfectly cooked eggs for a satisfying protein boost. Fragrant mint leaves add a refreshing touch, while creamy feta cheese brings a delightful tanginess to the dish. Whether enjoyed for breakfast, lunch, or dinner, this flavorful combination is sure to tantalize your taste buds and leave you feeling nourished and satisfied.

1 1/2 tbs olive oil
3 green onions (shallots), trimmed and thinly sliced
1 long green chilli, deseeded and finely chopped
2 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp ground smokey paprika
3 cups (about 60g) shredded trimmed kale leaves
300g washed and trimmed English spinach leaves, roughly chopped
4 free-range eggs, at room temperature
50g feta, crumbled
¼ cup small mint leaves
Grilled sourdough bread and dukkah, to serve

STEP 1 Heat oil in a large heavy-based (about 23cm base) frying pan over medium heat. Add green onions, chilli and garlic and cook, stirring, for 1 minute. Stir in cumin and paprika and cook, stirring, for 1 minute or until fragrant.

STEP 2 Add kale to pan and sprinkle with 1 tbs water. Cook, tossing constantly, until wilted. Gradually, add the spinach and toss until just wilted. Cover, reduce heat and simmer for 2 minutes. Make 4 indentations into the vegetable mixture. Crack an egg into each, cover and cook for 4-5 minutes until eggs are almost set (or cooked to your liking).

STEP 3 Scatter with feta and mint. Serve with grilled sourdough bread and dukkah.

Nutritional Facts

Feta Cheese: High in protein and calcium; supports muscle and bone health. Rich in vitamins B6, B12, and A; promotes overall well-being. Contains probiotics; aids digestion. Provides essential minerals like phosphorus and zinc; supports immune function and metabolic health. Tangy and versatile, suitable for various dishes.

Tips and Tricks

Sautéed Greens with Eggs, Mint, and Feta: Opt for a mix of greens like spinach, kale, and chard for a nutritious dish. Sauté with eggs, mint, and feta cheese for a flavorful and satisfying meal.