Prep: 10 mins
Cook: 20 mins
2
Spinach, mushroom & cheese omelettes
Whisk up a delightful breakfast or brunch with spinach, mushroom, and cheese omelettes. Fresh spinach and earthy mushrooms are sautéed to perfection and folded into fluffy eggs, along with a generous sprinkling of your favorite cheese. The omelettes are cooked until golden and slightly crispy on the edges, with gooey melted cheese oozing out with each bite. Serve these savory omelettes hot off the pan for a comforting and satisfying start to your day!
1 tbs olive oil
2 tbs pine nuts
1 garlic clove, finely chopped
200g button mushrooms, thinly sliced
75g baby spinach leaves
6 free range eggs
2 tbs water
2 tsp butter
1⁄4 cup grated reduced fat tasty cheese
STEP 1 Heat oil in a medium frying pan over medium heat. Add pine nuts and cook for 1–2 minutes until golden. Remove to a plate using a slotted spoon. Add garlic and mushrooms. Cook, stirring often, for 5 minutes. Add spinach, cover and cook until spinach wilts. Set aside.
STEP 2 Crack eggs into a bowl, add pinch salt and water, and beat well with a fork. Heat a medium non-stick frying pan over medium heat until hot. Add butter, when bubbling, add half the eggs and tilt pan to spread egg evenly over base. When omelette begins to firm, sprinkle over half the cheese. Top with half the mushroom and spinach mixture. Ease edges of omelette and fold over. When it starts to turn golden brown, slide omelette onto a serving plate. Repeat, and make another omelette, using the remaining ingredients.
Nutritional Facts
Spinach: High in vitamins A, C, and K; supports immune, skin, and bone health. Rich in iron, magnesium, and antioxidants; promotes energy production, muscle function, and overall well-being. Contains fiber, aiding in digestion.
Mushroom: Low in calories and fat; supports weight management. Rich in B vitamins, including riboflavin and niacin; promotes energy production and brain health. Contains selenium, an antioxidant that helps protect cells from damage. Provides dietary fiber; supports digestive health. Contains compounds that may support immune function.
Tips and Tricks
- Spinach, Mushroom, and Cheese Omelettes: Choose fresh spinach, mushrooms, and cheese for a flavorful breakfast or brunch dish. Cook omelettes until golden brown and fluffy for a delicious and satisfying meal.
