Spring greens & chicken couscous salad

Whip up a vibrant and nutritious spring greens and chicken couscous salad. Tender chicken breast is grilled to perfection and tossed with fluffy couscous, vibrant spring greens, and a medley of colorful vegetables. The salad is finished with a zesty dressing, adding a burst of freshness to every bite. Packed with protein, fiber, and essential vitamins and minerals, this salad is a wholesome and satisfying meal that's perfect for lunch or dinner. Enjoy the burst of flavors and textures in this delicious and healthy dish!

2 tbs olive oil
2 garlic cloves, crushed
2 tbs lemon juice
500g free-range chicken tenderloins, trimmed
1 cup wholemeal couscous
2 green onions (shallots), trimmed and thinly sliced
250g sugar snap peas, trimmed
2 bunches baby asparagus, trimmed
3 radishes, trimmed and very thinly sliced
2 small just-ripe avocados, peeled, deseeded and halved lengthways
100g baby mixed salad leaves
1/3 cup small mint leaves
Lemon wedges, to serve
Sriracha dressing:
1 tbs sriracha sauce
1/3 cup whole egg mayonnaise
2 tbs lemon juice

STEP 1 Combine 1 tbs oil, garlic and lemon juice in a bowl. Brush chicken with mixture. Heat remaining 1 tbs oil a large non-stick frying pan over medium heat. Add chicken and cook for 3 minutes on each side or until just cooked through. Transfer to a plate and set aside to cool. Wash the frying pan and set aside.

STEP 2 Meanwhile, to make the dressing, combine all ingredients in a bowl. Mix until smooth and set aside. Place couscous into a heatproof bowl. Pour over 1 cup boiling water. Cover and set aside for 5 minutes. Fluff couscous with a fork. Toss through green onions, season with salt and pepper to taste and set aside.

STEP 3 Fill the clean frying pan with water. Bring to the boil over high heat. Add sugar snap peas and asparagus, cover and return to the boil. Cook for 30 seconds. Drain and refresh in cold water. Set aside to dry on paper towel.

STEP 4 Slice chicken. Arrange chicken, couscous, sugar snap peas, asparagus, radishes, avocados, salad leaves and mint in 4 shallow serving bowls. Drizzle with the dressing and serve with lemon wedges.

Nutritional Facts

Green Leafy Vegetables: High in vitamins A, C, and K; supports immune health, skin health, and bone health. Rich in antioxidants and dietary fiber; promotes digestion and overall well-being. Contains essential minerals like iron, calcium, and magnesium; supports heart health, muscle function, and blood production.

Tips and Tricks

Spring Greens and Chicken Couscous Salad: Select a mix of fresh spring greens and tender chicken for a vibrant salad. Toss greens and chicken with couscous and a tangy dressing for a flavorful and nutritious meal.