Spring vegetable & chicken tray bake

Indulge in the fresh flavors of spring with a delightful spring vegetable and chicken tray bake. Tender chicken pieces are roasted alongside an array of vibrant seasonal vegetables, such as asparagus, cherry tomatoes, and baby potatoes, infused with aromatic herbs and spices. The result is a colorful and nutritious dish bursting with flavor and texture. Perfect for a simple weeknight dinner or a relaxed weekend meal, this tray bake is sure to become a family favorite. Enjoy the taste of springtime in every bite!

2½ tbs olive oil + extra for brushing
8 chicken thigh cutlets (bone in), excess fat trimmed
6 small zucchini, halved lengthways
1 bunch small spring onions, trimmed and halved lengthways
1 bunch large asparagus, trimmed
3 garlic cloves, crushed
2 tbs rosemary leaves
250g truss mini roma or cherry tomatoes
100g Greek feta cheese, crumbled
Couscous, to serve

STEP 1 Preheat oven to 200°C fan-forced. Heat 2 tsp oil in a large non-stick frying pan over medium-high heat. Add chicken skin-side down and cook until skin is golden. Turn and seal chicken on the other side. Drain on paper towel.

STEP 2 In a large roasting pan, combine zucchini, spring onions and asparagus. Combine garlic, rosemary and remaining 2 tbs olive oil in a small bowl. Season with salt and pepper. Drizzle mixture over vegetables and toss to coat.

STEP 3 Arrange chicken in pan. Roast for 15 minutes. Gently toss vegetables then roast for a further 10 minutes. Brush tomatoes with oil and add to pan. Roast for 8-10 minutes or until chicken is just cooked through and vegetables are tender. Sprinkle with feta and season with pepper. Serve with couscous.

Nutritional Facts

Green Leafy Vegetables: High in vitamins A, C, and K; supports immune health, skin health, and bone health. Rich in antioxidants and dietary fiber; promotes digestion and overall well-being. Contains essential minerals like iron, calcium, and magnesium; supports heart health, muscle function, and blood production.

Tips and Tricks

Spring Vegetable and Chicken Tray Bake: Opt for fresh spring vegetables and tender chicken for a flavorful tray bake. Toss vegetables and chicken with herbs and roast until golden brown and tender for a delicious and easy-to-make meal.