Vegetable chicken burger with salad

Name: Vegetable Chicken Burger with Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 400g ground chicken; 1 carrot, grated; 1 zucchini, grated; 1 egg; 1/2 cup breadcrumbs; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; Olive oil, for cooking; 4 whole wheat burger buns; Lettuce, tomato, and red onion, for serving

Satisfy your cravings with this flavorful vegetable chicken burger served with a side of fresh salad. Juicy chicken patties, loaded with colorful vegetables and fragrant herbs, are sandwiched between soft burger buns, creating a mouthwatering meal that's sure to please. Paired with a crisp salad dressed with tangy vinaigrette, this dish is a perfect balance of savory flavors and refreshing textures.

350g chicken mince
2 green onions (shallots), finely sliced
1 zucchini, finely grated
1 carrot, finely grated
1 egg, lightly beaten
1⁄2 cup dried breadcrumbs
1 tbs vegetable oil

TO SERVE
4 round wholemeal or Turkish bread rolls, split in half
4 oak leaf lettuce leaves
1 small ripe avocado, peeled and sliced lengthways
2 ripe tomatoes, sliced
Tomato or barbecue sauce

STEP 1 To make burgers, combine mince, green onions, zucchini, carrot, egg and breadcrumbs in a large bowl. Season with salt and pepper. Using your hands, form mixture into 4 patties (or for smaller patties form mixture into 8 patties). Place on a tray, cover and chill for 20 minutes.

STEP 2 Heat oil in a large non-stick frying pan over medium heat. Add burgers and cook for 4–5 minutes on each side until golden and cooked through.

STEP 3 To serve, toast rolls. Top each roll base with lettuce, avocado, tomato and a burger. Drizzle with tomato or barbecue sauce. Top with roll tops and serve.

Nutritional Facts

Chicken: High in protein and essential amino acids; supports muscle growth and repair. Contains vitamins B6 and B12; supports energy metabolism and brain health. Provides essential minerals like phosphorus and selenium; supports bone health and immune function. Low in fat, especially when skinless, and contains beneficial nutrients like niacin and pantothenic acid; promotes overall well-being and heart health.

Tips and Tricks

Vegetable Chicken Burger with Salad: Make delicious chicken burgers with a variety of fresh vegetables and herbs. Serve on buns with a side salad for a wholesome and satisfying meal.