Prep: 25 mins
Cook: 70 mins
6
Veggie & lentil bolognese pasta
Treat yourself to a hearty and nutritious meal with this veggie and lentil bolognese pasta. Nutrient-rich lentils and a medley of vegetables are simmered in a savory tomato sauce, then tossed with al dente pasta to create a comforting and satisfying dish. Whether enjoyed as a weeknight dinner or a special weekend treat, this pasta is a delicious way to incorporate more plant-based goodness into your diet.
2 tbs olive oil
1 brown onion, finely chopped
2 garlic cloves, finely chopped
1 stick celery, finely diced
1 carrot, peeled and finely chopped
100g button mushrooms, finely chopped
150g eggplant, trimmed and finely chopped
700g jar tomato pasta sauce
400g can lentils, drained and well rinsed
1 cup chicken or vegetable stock
500g large shell or penne pasta
Grated parmesan, to serve
STEP 1 Heat oil in a deep frying pan over medium heat. Add onion and garlic and cook, stirring often, for 3 minutes until tender. Add celery, carrot. mushrooms and eggplant and cook, stirring often, for 5-7 minutes until eggplant is tender.
STEP 2 Stir in tomato pasta sauce and lentils. Cover and bring to the boil over medium heat. Stir in stock. Reduce heat to low and simmer, stirring occasionally, for 45-50 minutes until vegetables are tender. Season with salt and pepper to taste.
STEP 3 Cook pasta in a large saucepan of boiling water following packet directions, until al dente. Drain. Spoon pasta into serving bowls, top with sauce and grated parmesan and serve.
Nutritional Facts
Celery: High in water content; supports hydration. Rich in vitamins K and C; promotes bone health and immunity. Contains antioxidants and dietary fiber; aids digestion. Provides essential minerals like potassium and folate; supports overall well-being.
Mushroom: Low in calories and fat; supports weight management. Rich in B vitamins, including riboflavin and niacin; promotes energy production and brain health. Contains selenium, an antioxidant that helps protect cells from damage.
Tips and Tricks
- Veggie and Lentil Bolognese Pasta: Cook up a hearty veggie and lentil Bolognese sauce packed with nutritious vegetables and protein-rich lentils. Toss with pasta for a satisfying and flavorful meal.
