Prep: 20 mins
Cook: 45 mins
6
Veggie smuggler beef chilli con carne
Spice up your dinner routine with this flavorful veggie smuggler beef chili con carne. Tender chunks of beef, mixed with a hearty assortment of vegetables and fragrant spices, are simmered in a rich tomato sauce, creating a hearty and satisfying dish that's perfect for chilly nights. Whether served over rice or enjoyed with crusty bread, this chili is sure to warm you up from the inside out.
1 tbs olive oil
1 brown onion, finely chopped
500g lean beef mince
2 tsp Mexican (medium) chilli powder
1 small red capsicum, finely diced
1 zucchini, grated
150g button mushrooms, finely chopped
250g chopped mini roma tomatoes
400g can diced tomatoes
1 cup beef stock
400g red kidney beans, drained and rinsed
Diced avocado, lime wedges, coriander leaves, tortilla chips and reduced fat sour cream, to serve
STEP 1 Heat oil in a large deep frying pan over medium-high heat. Add onion and cook, stirring often, for 3-4 minutes until softening. Add beef mince and cook, breaking up the mince with a wooden spoon, until evenly browned.
STEP 2 Add Mexican chilli powder, capsicum, zucchini and mushrooms and cook, stirring often, for 4-5 minutes until softening.
STEP 3 Stir in mini roma tomatoes, canned tomatoes and stock. Bring to the boil, then reduce heat and simmer, stirring occasionally, for 20 minutes. Stir in kidney beans and cook, stirring occasionally, for a 10 minutes. Serve with diced avocado, lime wedges, coriander leaves, tortilla chips and sour cream.
Nutritional Facts
Capsicum: High in vitamins A and C; supports immune health and vision. Rich in antioxidants like beta-carotene; promotes heart health and may reduce inflammation. Contains dietary fiber; supports digestive health. Provides essential minerals like potassium and folate; supports overall well-being.
Tomato: Rich in vitamins C and K; supports immune and bone health. Contains lycopene, an antioxidant that promotes heart health and may reduce the risk of certain cancers.
Tips and Tricks
- Veggie Smuggler Beef Chilli Con Carne: Sneak extra vegetables into your chili con carne for a nutritious twist on a classic dish. Serve with rice or crusty bread for a hearty and satisfying meal.
