Prep: 20 mins
Cook: 5 mins
4
Papaya, mango & pineapple with lime yoghurt
Indulge in the tropical delight of papaya, mango, and pineapple with lime yogurt. This refreshing and healthy dish features juicy chunks of papaya, sweet mango, and tangy pineapple, all topped with a zesty lime yogurt. To prepare, simply cut the papaya, mango, and pineapple into bite-sized pieces and arrange them in a bowl. In a separate bowl, mix plain yogurt with freshly squeezed lime juice and a bit of lime zest. Drizzle the lime yogurt over the tropical fruits and garnish with a sprinkle of shredded coconut or fresh mint leaves for an extra touch of flavor. Enjoy this vibrant and nutritious treat as a breakfast, snack, or light dessert, bringing a taste of the tropics to your table!
¼ cup shredded coconut
½ medium ripe papaya
1 ripe mango
½ small pineapple
Lime yoghurt:
1 tbs lime juice
1 tsp finely grated lime zest
½ cup thick sweetened natural yoghurt
STEP 1 Preheat oven to 180°C/160°C fan-forced. Line a small baking pan with baking paper. Sprinkle with coconut and bake for 5-8 minutes until golden and toasted. Set aside to cool.
STEP 2 Peel and deseed papaya. Peel mango and slice off the mango cheeks. Peel pineapple. Cut the fruit into thick slices and arrange on a serving platter or plates.
STEP 3 To make lime yoghurt, combine all ingredients in a bowl. Serve with fruit and shredded coconut.
Nutritional Facts
Mango: Rich in vitamins A, C, and E; supports immune health and skin health. Contains antioxidants and fiber, promoting digestion. Provides essential minerals like potassium and magnesium; supports heart health and overall well-being.
Lime: High in vitamin C; supports immune health and skin health. Contains antioxidants and flavonoids, promoting digestion and reducing inflammation. Provides small amounts of other vitamins and minerals like vitamin A, calcium, and potassium, supporting overall health.
Tips and Tricks
- Papaya, Mango, and Pineapple with Lime Yoghurt: Choose ripe papayas, mangoes, and pineapples for a tropical treat. Serve with a dollop of creamy lime yogurt for a refreshing twist.
