Pineapple, cucumber & chorizo brown rice salad

Name: Pineapple, Cucumber & Chorizo Brown Rice Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 450g pkt quick cook (microwavable) brown rice; 2 tsp olive oil; 2 chorizo sausages, diced into small cubes; 2 Lebanese cucumbers, diced; 200g mini roma tomatoes, halved; 1/2 yellow or red capsicum, finely diced; 2 green onions (shallots), trimmed and thinly sliced; 1/2 small Bethonga Gold pineapple, peeled and diced

Delight in the vibrant and savory flavors of pineapple, cucumber, and chorizo brown rice salad. This refreshing dish combines the sweetness of juicy pineapple, the crispness of cucumber, and the smoky spiciness of chorizo, all tossed with nutty brown rice. The contrasting textures and flavors come together with a light, tangy dressing, creating a perfect balance. Ideal for a light lunch or a side dish at a summer barbecue, this salad is both satisfying and nutritious. Enjoy the tropical twist and hearty ingredients in every bite of this pineapple, cucumber, and chorizo brown rice salad!

450g pkt quick cook (microwavable) brown rice
2 tsp olive oil
2 chorizo sausages, diced into small cubes
2 Lebanese cucumbers, diced
200g mini roma tomatoes, halved
½ yellow or red capsicum, finely diced
2 green onions (shallots), trimmed and thinly sliced
½ small Bethonga Gold pineapple, peeled and diced

STEP 1 Cook rice in the microwave following packet directions. Transfer to a large bowl and set aside.

STEP 2 Heat oil in a medium frying pan over medium-high heat. Add chorizo and cook, stirring often, until crisp. Drain and paper towel and set aside to cool.

STEP 3 Add cooled chorizo, cucumbers, tomatoes, capsicum, green onions and pineapple to rice. Toss to combine and serve.

Nutritional Facts

Pineapple: High in vitamin C and manganese; supports immune health and bone strength. Contains bromelain, an enzyme that aids digestion and may have anti-inflammatory properties. Rich in antioxidants; promotes overall health and may reduce inflammation. Provides dietary fiber; supports digestive health. Contains natural sugars for quick energy and small amounts of other vitamins and minerals like vitamin A, B6, and potassium; supports overall well-being and metabolic function. Refreshing and hydrating, making it a nutritious addition to a balanced diet.

Tips and Tricks

Pineapple, Cucumber, and Chorizo Brown Rice Salad: Opt for juicy pineapples, crisp cucumbers, and spicy chorizo for a flavorful salad. Mix with nutty brown rice for a hearty dish.